Healing Hearts and Minds
Therapy Helping Individuals Move Forward with More Clarity
In-Person in Winder and Available Online Throughout Georgia and South Carolina
You’ve been strong for so long.
From the outside, you’re holding it all together.
You manage responsibilities, help others, and get things
done – everyone thinks you’re perfect.
But internally, you’re exhausted, and deep down, something doesn’t feel right.
It’s taking a toll on you.
The pressure is constant, and you have no space to ask for what you need.
You’ve lost sight of yourself and don’t know how to get back
to who you used to be.
The anxiety and heaviness are overwhelming, and you’re
unsure how much longer you can keep this up.
The burden is starting to show.
You’ve hit a breaking point – whether from a new challenge,
or years of burnout stacked on each other.
Self-doubt has taken over your life, and you can’t help but second-guess every decision.
Procrastination, irritability, and a feeling of numbness
invade every waking hour.
There must be more than this.
You’re craving clarity, rest, and the freedom to be yourself without pressure.
But you can’t pour from an empty cup. And yours has been empty for a while.
You want to feel motivated, confident, and grounded again,
but don’t know how to get there.
Something has to change.
If you keep pushing through without support, this emotional
toll will continue to grow.
That “stuck” feeling becomes your new normal, and the disconnect from yourself deepens.
Relationships suffer, joy fades, and you question whether
peace is possible. But it is.
There is another way.
Therapy can help you reconnect with yourself, your
loved ones, and your life.
We may not be able to change every circumstance,
but we can change how we respond to it.
This is a space for you to pause, reflect, and rebuild. And the good news? You don’t have to figure it out alone.
Hi, I’m Janaé.
I specialize in working with individuals who are emotionally exhausted, anxious, and feeling out of sync with themselves.
My approach is person-centered and deeply collaborative. That means you’re not walking into a one-size-fits-all model.
You’re the expert of your own life. I’m just here to support, challenge, and guide you with tools that actually work.
We’ll start by exploring your beliefs, your needs, and what matters most to you. Then, we’ll develop practical, familiar coping tools to help you feel better quickly and realistically.
You’ll leave sessions feeling more grounded in who you are and equipped to navigate daily life with peace and purpose.
Whether we’re addressing perfectionism, burnout, depression, or identity loss, my goal is to help you feel seen, safe, and capable again.
I’d be honored to walk with you if you’re ready to begin.
What I Offer
You don’t have to live in survival mode.
This is where real healing begins: with clarity,
confidence, and self-trust.
There’s no reason to struggle on your own any longer.
Together, let’s build the life you deserve.
